Sometimes I wonder how the world will be able to reach peace. A world with no hatred, no wars and definately no terrorism. How can it be done? Peace can only prevail when all countries and every being in the world understands the word peace. I might not be able to see it in my lifetime but I know that there are people out there advocating peace.
While the world tries to find harmony. I took up Yoga classes. And it really does help me in finding an inner peace. Even though it is just an hour a week. But I know that during that hour I am able to clear my mind and just concentrate on my breathing techniques.
The word that matters most is the word "Shanti" when translated means "Peace". It is a Sanskrit character that Yoga practioners hopes to attain. When feeling depress and worn, do close your eyes and repeat the word. It helps!
While the world tries to find harmony. I took up Yoga classes. And it really does help me in finding an inner peace. Even though it is just an hour a week. But I know that during that hour I am able to clear my mind and just concentrate on my breathing techniques.
The word that matters most is the word "Shanti" when translated means "Peace". It is a Sanskrit character that Yoga practioners hopes to attain. When feeling depress and worn, do close your eyes and repeat the word. It helps!
*A tip to people experiencing cold feet and hands. Practice deep breathing exercises daily, each time performing it for a whole 10 mins. It regulates the 'chi'.
1 comment:
Countries go to war because they stop talking. That's essetially what diplomacy is all about. To engage with your neighbour(s). But diplomacy isn't just confined to an international relations context. It extends into our everyday lives, our interactions with our neighbours, friends and family. I believe that being alone is sometimes useful to help find that inner peace. But I also believe that it can also work against you when you stop talking to others. Striking that balance between the two is very important. Shalom.
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